Lawrence Barker

As someone who grew up shy and unconfident only one thing was really there to save me and that was fitness. I realised very quickly, fitness isn't just about showing off and having big muscles. It's about building positive and healthy habits that change all aspects of your life and you as a person. Suddenly my life began to change and people looked at me differently, my true confidence began to shine through. I realised nobody is special, we all have a version of ourselves we can only imagine deep inside us and when you work on your body and build positive habits you can acces this person.

As a fully qualified Level 3 PT and final year Sports Coaching student at Northumbria University, who has also completed a work placement at Newcastle Falcons in S&C, I have the perfect combination of both practical and scientific knowledge to help you work towards your fitness goals.

Everyone needs a coach. No matter who you are. Even the best athletes in the world have coaches because added accountability, guidance and expert knowledge are what push you further than you can alone. Get rid of the guesswork with your training and get back to what matters most: showing up and getting results.