Anastasija Strausa
PT Intro Package
Specialist areas
Bespoke planBody fat reductionMuscle tone and developmentBody confidenceNutritional guidancePre and post natalWeight lossStrength and conditioningPersistent motivationQualifications
Level 3 Personal TrainerAbout me
I'm a mum of four, fluent in five languages, and passionate about helping women feel strong, capable, and confident in their own bodies.
With life experience, cultural understanding, and a practical approach to fitness, I support women from all backgrounds in building healthy habits that fit real life. I believe every mum deserves a fitness journey that's enjoyable, empowering, and sustainable.