Nicole Keyes
Specialist areas
Bespoke planNutritional guidanceStrength and conditioningWeight lossQualifications
Level 2 Gym InstructorLevel 3 Personal TrainerLevel 4 Nutrition Wellbeing and Lifestyle CoachAbout me
Hello, my name is Nicole.
As a Personal Trainer specialising in Women's Health and Nutrition, I will support you in every step of the way on your health and fitness transformation.
Whether you are new to the gym or already confident in training I will tailor my support to meet you where you are on your journey.
Whether you are perimenopausal/menopausal, have PCOS, Endometriosis, Adenomyosis or other hormone related issue, I can teach you all you need to help claim your life back as someone who experiences this in my own life.
Struggling to lose that tummy weight? Staying on track but it's just "not working"? Waking up bloated and sluggish?
If this sounds like you, book in a consultation and let's chat through the right solution specifically tailored to you.
No judgement, only encouragement.