Augustine Allieu

With over 12 years of experience in the health and wellness industry, I enjoy and am dedicated to helping individuals achieve their personal health and fitness goals. My passion for fitness began at a young age when I struggled with my own health and fitness challenges, that led me to earn a degree in Exercise Science. Since then, I have specialised in creating customised workout plans and provide nutritional guidance tailored to every client's unique needs.

I believe in a holistic approach to fitness that incorporates strength training, cardiovascular exercise and balanced nutrition including sleep and a good recovery program.

My goal is to empower individuals with my expertise, knowledge and tools needed to maintain a healthy lifestyle beyond free flow training at the gym without a defined structure and routine - the magic is always in the homework!