Matt Mcdonnell

Your fitness journey is one of the most valuable investments you can make!

My goal is to help you kickstart your fitness journey with enjoyable, sustainable progress from day one. I understand that no two people are the same, so everything I deliver is tailored to your goals, needs, and lifestyle.

I’m a strong advocate of strength training for its long-term benefits, keeping bones, muscles, and connective tissue healthy as we age. Alongside this, my lifestyle coaching supports your overall well-being - from daily habits to mindset and routine, we’ll build an approach that aligns every part of your life with your goals.

If you ever feel lost or unsure where to begin, just drop me a message!

Let’s get started - your journey begins now!