Carmen Kennedy

A holistic and results‑driven personal trainer with a diverse background in fitness and wellbeing. Specializing in Laban‑based movement for general fitness, strength and conditioning for events such as Run Norwich and Strongman, as well as tailored rehabilitation support through follow‑up work after physiotherapy, exercise prescription, and GP referral programs. Experienced in guiding clients through menopause support and fat‑loss journeys with personalized, compassionate coaching. Offering a fully integrated approach to health and wellbeing, combining Hatha yoga, Reiki (Master Practitioner), sound therapy, crystal healing, Swedish massage, life coaching, and nutritional coaching to support physical, emotional, and energetic balance.