Maria Gaiu
Hey I’m Maria!
I’ve always had a sporty background, but like many people, I lost that routine - until I found the gym. What started as a way to stay active quickly became something much bigger, improving both my physical and mental health and my confidence.
I help people build confidence, feel comfortable, and actually enjoy training.
My coaching focuses on strength training, movement quality, and building a solid foundation that lasts. Whether you want to get stronger, tone up, improve fitness, or just feel better in yourself, everything is tailored to you!
I also work with individuals who feel stuck, lack confidence, or are dealing with injuries and imbalances, alongside incorporating elements of calisthenics into training if it’s an interest of yours. Everything is built around you and how your body moves.
If you’re not sure where to start, that’s where I come in!! Pop me a message with “FITNESS” or come say hello - let’s get started :)
Hey I’m Maria!
I’ve always had a sporty background, but like many people, I lost that routine - until I found the gym. What started as a way to stay active quickly became something much bigger, improving both my physical and mental health and my confidence.
I help people build confidence, feel comfortable, and actually enjoy training.
My coaching focuses on strength training, movement quality, and building a solid foundation that lasts. Whether you want to get stronger, tone up, improve fitness, or just feel better in yourself, everything is tailored to you!
I also work with individuals who feel stuck, lack confidence, or are dealing with injuries and imbalances, alongside incorporating elements of calisthenics into training if it’s an interest of yours. Everything is built around you and how your body moves.
If you’re not sure where to start, that’s where I come in!! Pop me a message with “FITNESS” or come say hello - let’s get started :)