Angel Aprea-Brand

Hey, I’m Angel!

And I know first hand how it feels to be stuck in a body that doesn’t reflect who you want to be.

For most of my life I was overweight, hovering between 92-96kg, it wasn’t until I took my health seriously that things began to change. Now I sit at a strong and healthy 82kg, with a deep understanding of how nutrition and strength training can transform not just your body, but your mind too.

I figured out my journey the long way, learning, failing, and trying again. That process taught me how physical transformation is never just about looks. It’s mental, it’s emotional and it’s deeply personal. That’s why I’m passionate about helping others navigate their own journey. Whether you’re trying to lose fat, build muscle, or break through training plateau’s, I’m here to support you.

I love hearing people’s stories, so come talk to me! Let’s build the tools, habits and the mindset for a future you’ll be proud of! –* Chase progress, not perfection. *