Emma Leith

With a history playing on every first team at school to competing as a club swimmer and even recovering from surgery, fitness and wellbeing has been a core part of my life. Studying Sports Performance and Nutrition at university taught me the science behind achieving your goals, not the overwhelming false content on social media that has probably not only confused you but stressed you out. I like to think of health and fitness as a lifestyle and want to help you in a fun, effective and consistent way. Even with my past experience, the gym initially felt very daunting to me but I promise once you start you will be on the band wagon for life ! I would love to help so feel free to ping me a message and we can reach your goals!