Kateryna Sassa
Kateryna Sassa
Specialist areas
- Pre and post natal
- Strength and conditioning
- Muscle tone and development
- Functional specialist
- Weight loss
- Persistent motivation
- Injury prevention and rehabilitation
- Body confidence
- Pure Lifestyle Specialist
Qualifications
- Level 3 Personal Trainer
- Level 2 Gym Instructor
- Level 2 Wrestling Coach
- First Aid & Safeguarding
Hi, I’m Kateryna!
PERSONAL TRAINER & MARTIAL ARTS PERFORMANCE COACH
Transform Your Body. Build Strength. Master Movement.
MY SPECIALISATIONS
- General Fitness & Physical Development – building overall strength, endurance and physical conditioning.
- Weight Loss & Body Transformation – sustainable fat loss and achieving your desired physique.
- Body Toning & Sculpting – developing a strong, lean and balanced body.
- Body Balance & Stability – improving coordination, posture and body control.
- Mobility & Flexibility – increasing range of motion and improving movement quality.
- Joint Strength & Mobility – strengthening supporting muscles and improving joint function.
- Functional Training – teaching you how to move efficiently, safely and confidently.
- Gym Coaching & Education – teaching you how to use gym equipment, understand exercises and train independently with correct technique.
- Postpartum Fitness & Recovery – supporting women in rebuilding strength, stability and confidence after pregnancy and childbirth, with appropriate medical clearance.
MARTIAL ARTS & ELITE ATHLETIC PERFORMANCE
Specialised martial arts coaching and high-performance athletic preparation.
- Elite athlete conditioning.
- Competition preparation at advanced and professional levels.
- Strength, speed, power and explosive movement development.
- Agility, coordination and reaction training.
- Sport-specific conditioning and performance optimisation.
- Physical and mental preparation for competition.
MY APPROACH
I don’t just train your muscles – I teach you to understand, control and connect with your body.
My goal is to help you build strength, improve mobility, protect your joints, move better, feel stronger and achieve long-term results.
From your first steps in the gym to elite-level athletic performance – I help you unlock your full potential.
Hi, I’m Kateryna!
PERSONAL TRAINER & MARTIAL ARTS PERFORMANCE COACH
Transform Your Body. Build Strength. Master Movement.
MY SPECIALISATIONS
- General Fitness & Physical Development – building overall strength, endurance and physical conditioning.
- Weight Loss & Body Transformation – sustainable fat loss and achieving your desired physique.
- Body Toning & Sculpting – developing a strong, lean and balanced body.
- Body Balance & Stability – improving coordination, posture and body control.
- Mobility & Flexibility – increasing range of motion and improving movement quality.
- Joint Strength & Mobility – strengthening supporting muscles and improving joint function.
- Functional Training – teaching you how to move efficiently, safely and confidently.
- Gym Coaching & Education – teaching you how to use gym equipment, understand exercises and train independently with correct technique.
- Postpartum Fitness & Recovery – supporting women in rebuilding strength, stability and confidence after pregnancy and childbirth, with appropriate medical clearance.
MARTIAL ARTS & ELITE ATHLETIC PERFORMANCE
Specialised martial arts coaching and high-performance athletic preparation.
- Elite athlete conditioning.
- Competition preparation at advanced and professional levels.
- Strength, speed, power and explosive movement development.
- Agility, coordination and reaction training.
- Sport-specific conditioning and performance optimisation.
- Physical and mental preparation for competition.
MY APPROACH
I don’t just train your muscles – I teach you to understand, control and connect with your body.
My goal is to help you build strength, improve mobility, protect your joints, move better, feel stronger and achieve long-term results.
From your first steps in the gym to elite-level athletic performance – I help you unlock your full potential.