Sam Hessey

My fitness coaching is mainly focused on bodyweight training and mobility. I like to approach my coaching with an understanding yet no excuses style. Fitness has always been a grounding force for me – it’s helped me through hard times and pushed me to thrive in the good times. I know first-hand how powerful movement can be when life gets overwhelming.

My coaching philosophy is simple – fitness should be enjoyable and accessible to everybody; you just need to find what works for you. With the right guidance, structure, and a bit of patience, training stops feeling like a chore and feels instead like progress.

I specialise in helping busy business owners rebuild their energy and create a sustainable routine which fits your lifestyle and needs.