Iwona Znowski
My name is Iwona My passion is helping people thrive—feel stronger, grow in confidence and enjoy a better quality of life. I believe a healthy lifestyle starts with small, positive changes and knowing you have someone supporting you along the way. Everyone has a different starting point, so getting to know you is at the heart of my approach. I listen, keep learning and work with you to find a way forward that suits your goals, your abilities and your everyday life. I bring together fitness, nutrition and body care to offer a complete approach to wellbeing. I see them as one circle: connected parts that support each other and help you feel your best. As a qualified massage therapist, I can also support your body throughout your fitness journey. My experience helps me recognise areas of tension, restricted movement and exercises you find challenging, so we can adapt your training and work towards improvement. My Thai yoga massage and assisted stretches support flexibility, relaxation and ease of movement, helping you feel ready for your next session. Whether you want to lose weight, build strength or feel more comfortable in the gym, my aim is to help you become stronger physically and mentally—and feel supported at every step
My name is Iwona My passion is helping people thrive—feel stronger, grow in confidence and enjoy a better quality of life. I believe a healthy lifestyle starts with small, positive changes and knowing you have someone supporting you along the way. Everyone has a different starting point, so getting to know you is at the heart of my approach. I listen, keep learning and work with you to find a way forward that suits your goals, your abilities and your everyday life. I bring together fitness, nutrition and body care to offer a complete approach to wellbeing. I see them as one circle: connected parts that support each other and help you feel your best. As a qualified massage therapist, I can also support your body throughout your fitness journey. My experience helps me recognise areas of tension, restricted movement and exercises you find challenging, so we can adapt your training and work towards improvement. My Thai yoga massage and assisted stretches support flexibility, relaxation and ease of movement, helping you feel ready for your next session. Whether you want to lose weight, build strength or feel more comfortable in the gym, my aim is to help you become stronger physically and mentally—and feel supported at every step