Rachel Benton
Specialist areas
Weight lossNutritional guidanceMuscle tone and developmentStrength and conditioningQualifications
Level 3 Personal TrainerLevel 4 Master Trainer Corrective ExerciseLevel 4 Pilates ReformerNLP CoachAbout me
Hi I’m Rachel
I’m your strength, mindset, back care & Pilates Reformer Coach for Women over 40.
With over 25 years as a fitness coach, a background in competitive bodybuilding and qualifications as an NLP Life Coach and Lower Back Care Coach - I specialise in helping women over 40, lose body fat, build a strong body and feel amazing - through perimenopause, menopause and beyond.
I’ll help you understand 40 + hormone friendly exercise and nutrition so you can achieve results that last, with a glowing midlife confidence.
You can also work with me 1:1 with my 40 Strong Pilates Reformer Programme – a Pilates Reformer designed to improve strength, core stability, flexibility. I’ll help you move with ease and sculpt a flexible toned body.
Let’s make this your strongest, healthiest chapter yet!
Drop me a message if you're interested in the 2 sessions for £50