Rachel Benton
Rachel Benton
Specialist areas
- Weight loss
- Nutritional guidance
- Muscle tone and development
- Strength and conditioning
Qualifications
- Level 3 Personal Trainer
- Level 4 Master Trainer Corrective Exercise
- Level 4 Pilates Reformer
- NLP Coach
Contact Rachel
Hi, I'm Rachel,
I’m your strength, mindset, back care & Pilates Reformer Coach for Women over 40.
With over 26 years experience as a fitness coach, a background in competitive bodybuilding and qualifications as an NLP Life Coach and Lower Back Care Coach - I specialise in helping women over 40, lose body fat, build a strong body and feel amazing - through perimenopause, menopause and beyond.
I’ll help you understand 40 + hormone friendly exercise and nutrition so you can achieve results that last, with a glowing midlife confidence. You can also work with me 1:1 with my 40 Strong Pilates reformer programme – a Pilates Reformer designed to improve strength, core stability, flexibility. I’ll help you move with ease and sculpt a flexible toned body.
Let’s make this your strongest, healthiest chapter yet
Hi, I'm Rachel,
I’m your strength, mindset, back care & Pilates Reformer Coach for Women over 40.
With over 26 years experience as a fitness coach, a background in competitive bodybuilding and qualifications as an NLP Life Coach and Lower Back Care Coach - I specialise in helping women over 40, lose body fat, build a strong body and feel amazing - through perimenopause, menopause and beyond.
I’ll help you understand 40 + hormone friendly exercise and nutrition so you can achieve results that last, with a glowing midlife confidence. You can also work with me 1:1 with my 40 Strong Pilates reformer programme – a Pilates Reformer designed to improve strength, core stability, flexibility. I’ll help you move with ease and sculpt a flexible toned body.
Let’s make this your strongest, healthiest chapter yet