Jeffrey Lau

If you’re juggling work, family, stress, and trying to stay healthy – I get it. I live it too. Alongside being a Personal Trainer, I also work a 9 – 5 job as an Accountant, so I understand exactly how hard it can be to stay consistent when life is constantly pulling you in different directions. That’s why my coaching is built for busy people like you who don’t have hours to spend in the gym or the mental energy for extreme diets. I help men and women in their 20s to 50s finally take control of their body, confidence, and routine.