Abs Talwar

I prioritise strength training, exercise form. and mobility. I help clients move better, feel stronger, and train smarter-at any age. I specialise in supporting older adults who want to build strength and confidence, as well as those navigating mental health challenges and looking to improve their wellbeing through fitness. As someone who's transformed my own mental health and physical fitness through training, I bring patlence, encouragement. and a deep understanding of the balance between both current physical boundaries and mental resilience.