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Tyler Spice

Back to Southampton Bitterne

Hi, I’m Tyler,

Alongside Personal training I have also studied Sports Therapy an Strength and Conditioning, 5 years coaching and over 2000 hours of in person coaching in the gym, I have developed the knowledge to get real, long lasting results. I will help you to develop habits that will get you from where you are now, to where you want to be. My coaching philosophy is built on evidence-based, individualised programming, teaching you to understand and manage your own training, so you can build long-term health, stay injury-free, so you can ultimately gain the independence to sustain it all yourself.

I am also a Sports Therapist (SST) and also a Level 7 Strength and Conditioning Coach (IUSCA). I have worked within professional football in both disciplines, and I also have experience as a Strength and Conditioning Coach in professional polo. So whether you are just wanting to improve your health, how you feel and look, wanting to improve in your sport, needing help with an injury, or becoming pain free I can help you achieve these goals!

I also offer a mobile sports massage service outside of the gym.

Get in touch for more information!

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