Sophie Bryden

Hi! As a certified PT, my goal is to help you in your fitness journey and to coach you through strength training, weight loss, nutrition, and lifestyle outside the gym. We’ll work together to make sure you fall in love with your journey, feel better in your body, and level up your day-to-day life. Health and fitness have always been a part of my life, and I love encouraging others to see all the good things it can offer them. I also offer run coaching if you are searching for help to start running, improve your performance, or train for a race. Whatever your goal and starting level are, I’m here to give you all the tools, support, and accountability to get you there!

Start today and fall in love with your fitness journey!