Lydia Hanley

Sport has always been a huge part of my life. Growing up, I was involved in ice skating, football, dance and athletics, so movement has always been a constant in my life. I started lifting weights at university as a complete beginner and like many people learned a lot through trial and error. Those experiences inspired me to become a personal trainer so I could help others avoid the same mistakes. Whether you're new to the gym or well into your fitness journey, I’m here to help you reach your goals. Outside of personal training, I study for a law degree, training consistently and running my own business. I understand how busy life can get so I'm passionate about helping people build healthy habits that fit around work, study and everyday life. After tearing my ACL and undergoing surgery, I had to rebuild my strength and confidence from scratch. While I don’t provide injury rehabilitation, I understand the challenges of returning to exercise after an injury and can help you train confidently within your abilities while staying consistent and motivated. My goal is to help you build muscle, improve your fitness, create healthy habits and feel stronger, healthier and more confident, both inside and outside the gym.