Stephen Keyworth

Stephen Keyworth

Specialist areas

Postural correctionBespoke planStrength and conditioningNutritional guidanceInjury prevention and rehabilitationFunctional specialistBody fat reduction


NVQ Level 3 Personal TrainerNVQ Level 3 GP ReferralNVQ Advanced Anatomy and PhysiologyNVQ Client Psychology and MotivationNVQ Nutrition for Sport and ExerciseNVQ Torso Training and Core StabilityComplete Kettlebell TrainingNVQ Level 3 Mat Pilates

About me

I started out in the fitness industry in 2010, since then I've built up a high level of qualifications in health and fitness. I'm a highly motivated, reliable, trustworthy individual which has enabled me to develop positive working relationships with you, the client. I also have further qualifications in NVQ Circuit Training and an NVQ Nutrition and Weight Management.

What I offer is tailor made fitness programmes and nutritional advice to help you achieve your individual goals, whatever they may be. My aim is to help you overcome any obstacles that have prevented you from becoming the best that you can be. At the end of the day, it's about your health, your fitness and your goals.

To book your free consultation and free taster session call, email or come and find me! Remember, I'm here to help you.

Contact me