Charlotte Million

👋 I’m Charlotte, in my late 30s . I’m a strength & fat loss coach, nervous system nerd, and no-nonsense PT for women who are done with the all-or-nothing cycle. Late-diagnosed with ADHD and autism, I know what it’s like to have a brain that won’t switch off and a body that feels like it’s constantly running on empty. I’ve lived the burnout, the self-sabotage, the “why can’t I just be consistent?” spiral — and I’ve built a system that finally makes it easier. I coach women to: ✅ Train in a way that calms the nervous system, not fries it ✅ Lose fat without tracking your life away ✅ Build strength, confidence and structure that actually stick ✅ Navigate hormones, brain fog & low energy without giving up ✅ Feel better in your body and your brain This isn’t bootcamp. This is fitness for women who’ve got a lot on — mentally, emotionally, hormonally — and want to feel like themselves again. Let’s build a plan that works for your brain, your body, and your real life.

• Level 3 Personal Trainer • Level 2 Fitness Instructor

✅ Fat loss without burnout or restriction ✅ Trauma-informed, nervous system–friendly coaching ✅ Neurodivergent-affirming approach (ADHD/autism friendly) ✅ Perimenopause & hormone-supportive training ✅ Sustainable results for women who “can’t stay consistent”