Rich

My own fitness journey started on the Ice Hockey rink and Football pitch, then evolved through a decade of CrossFit, and now pushes new personal limits in the world of Hyrox. This journey taught me that progress isn’t linear, and it’s not just about performance, it’s about discipline, consistency, mindset, and understanding your “why.” When you train with me, you’ll follow a structured, progressive plan built around your goals and lifestyle. Your job is to show up and give your best effort, I’ll take care of the rest. Training isn’t just about sets and reps. It’s about developing strength, confidence, and resilience, physically and mentally. Whether you’re returning to the gym after time away, aiming for your first Hyrox race, or chasing your next personal best, I’m here to guide you every step of the way.

Let’s get to work!