Daisy-Lou Dunsmore

Do you want to boost your self-confidence and feel healthier than ever? Whether you’re nervously stepping onto the gym floor for the first time or you’re an experienced lifter, I am here to support you every step of the way.

I know how intimidating the gym environment can be, and I want you to know that my sessions are a judgment-free zone where your goals and comfort come first.

With over three years of dedicated strength training and a passion for helping others, I provide the structure, guidance and motivation you will need.

I will listen to your needs and goals to create tailor-made programming that fits your lifestyle. I’m here to be your biggest cheerleader and your guide, because I believe the only bad workout is the one you didn’t do.

Let’s stop wishing for results and start building the best version of your body and mind together!