Aimee Parker
Specialist areas
Weight lossBody confidencePersistent motivationMuscle tone and developmentNutritional guidanceBespoke planQualifications
Level 4 Applied Sports conditioning and Exercise (current)Level 3 Personal TrainerLevel 3 Sport and FitnessLevel 2 Gym instructorAbout me
After a devastating sporting injury, I first stepped into the gym at age 16.
Like many people, I followed the famous influencers on Instagram and Tiktok and thought they were giving me the best advice ever – instead they fed me unachievable goals and diets so restricting they only ever lasted about two days!
After getting properly educated through my personal training course and learning for myself (the hard way). I realised the importance of maintainable goals, balanced eating and just enjoying the process.
My mission is to help others skip the trial and error and fast track to success – with clear structure, support, and zero judgement.
If you’ve ever felt overwhelmed walking into a gym, unsure of where to start, you’re not alone and you’re the exact people I work with.
Plus, I speak fluent ‘I have no idea what I’m doing in the gym’ – which will soon turn into confidence and results.
Whether your goal is to feel stronger, move better or just to feel good in yourself – let’s build something that actually lasts. Contact me now and we’ll do it together!