Maria Santana-Flaherty

Hi, I’m Maria, 3 years ago, I decided to make a change. I was unhealthy, but mostly unhappy. I know EXACTLY how it feels in wanting to make a change but not knowing how or where to start. Since then, I have rebuilt my health, regained confidence and discovered a passion in wanting to help others take control of their own lives.

My journey is still ongoing, so I truly understand the challenges, doubts and fears in taking that first step. Your journey won’t be perfect, but if you show up for yourself, that’s more than perfect – that’s powerful. Change is scary, but change opens new doors you never thought were possible. I want to help you build confidence, knowledge, and routine in making lasting changes, not just ‘quick fixes’ where you end up back at square one. I’m here to help you:

-Build confidence in and out of the gym,

-Create habits that fit around your lifestyle,

-Understand food and training without restriction or guilt,

-Shift your mindset,

-Get fitter, stronger and healthier,

-Finally reach your goals.

Don’t wait for Monday, start now!

Shift your mindset, unlock your potential.