Kate Mason

I started off in the fitness industry as a lifeguard seven years ago and have worked my way up taking on any training I could, including becoming a spin instructor, getting me to where I am today, personal training.   My personal goal of losing 20kg through strength training and low impact endurance has shown me first-hand how beneficial fitness can be, physically and mentally. My goal as a personal trainer is to empower others to build confidence, strength, and a sustainable lifestyle that supports their individual goals.   Whether you’re just starting out or looking to take your training to the next level, I’m here to help you every step of the way.