Jola Chojecka

Hey, I’m Jola!

I specialise in weight / strength training and empowering women to build both physical strength and inner confidence. With over 5 years of training experience and a background in psychology, I understand that fitness isn’t just about lifting weights — it’s about overcoming self-doubt, creating healthier habits, and learning to feel at home in your own body.

I know how daunting it can feel to walk into a gym if you’re lacking confidence or unsure where to start. That’s why I take a supportive, person-centred approach, focusing on your unique goals, challenges, and lifestyle. Whether your aim is to feel stronger, improve body composition, or simply develop a healthier relationship with exercise, I’ll be there to guide you with patience and encouragement.

My coaching style blends evidence-based training with mindset support, so you’re not just following a plan — you’re building lasting confidence and resilience that carries over into everyday life. I’ll help you understand your body, celebrate your progress, and push past limits you didn’t think you could break.

My ultimate goal is to create a safe, motivating environment where you feel supported every step of the way. Fitness is not one-size-fits-all — together, we’ll create a plan that works for you, so you can train with confidence, enjoy the process, and step into the best version of yourself.’