Recovery
Welcome to our exclusive wellness and restoration space - the place to unwind, recharge and treat your body to a little TLC. Plus members or members with a Recovery bolt on get full access to this zone, but no one misses out - every member gets one free 3-minute trial on each wellness product. Scan your membership or tap in your PIN and you’re good to go.
For further information you can also speak to the gym team who will be happy to talk you through what is available with your membership.
Inside, you’ll find awesome post-workout experiences:
RedZone Sauna
Step into the glow! Combines infrared heat and red light in a comfortable spa-like sauna experience - designed to be enjoyed while staying fully clothed.
Benefits:
- Provides a comforting experience for tired muscles
- Helps promote relaxation, which can enhance feelings of well-being
- May help reduce feelings commonly associated with stress
Maximum usage time: 15 minutes per day.
Anyone with one or more of the following conditions, or with a condition upon which heat or light sensitivity may have an adverse effect, should consult a medical provider prior to use.
- Pregnant, nursing or trying to conceive
- Medication which is heat or light sensitive (acne, retinoids, benzoyl peroxide, antibiotics, etc)
- Medication for hypertension or blood thinners
- Cardiovascular conditions (heart disease, hypertension, or coronary artery disease)
- Peripheral vascular disease or deep vein thrombosis
- Autoimmune conditions, Lupus, or multiple sclerosis
- Neurological disorders or Epilepsy
- Diabetes
- Cancer
- Hyperthyroidism
- Kidney disease
- Weakened or compromised immune system
- Conditions that affect the ability to sweat
- Eye disease or recent eye surgery
- Recent skin procedures, burns, or open wounds
- Acute joint injuries
- Any skin conditions which are sensitive to heat (eczema, psoriasis, etc)
- Fever or infection
- Pacemaker, defibrillator, or any other implanted devices
- Elderly individuals or children under the age of 16
- Alcohol or drug intoxication
- Dehydration; proper hydration is recommended beforeand after use
PolarWave Dry Plunge
Cold plunge vibes – without getting wet.
Stay fully clothed and enjoy a quick self-guided and water-free cold immersion.
Benefits:
- May help you feel recharged and revitalised
- Feels great on tired muscles
- Compliments an active lifestyle
Maximum usage time: 7 minutes per day.
Anyone with one or more of the following conditions, or with a condition upon which cold temperatures may have an adverse effect, should consult a medical provider prior to use.
- Pregnancy
- Cardiovascular conditions (heart disease, hypertension, or coronary artery disease)
- Peripheral vascular disease or deep vein thrombosis
- Respiratory conditions
- Neurological disorders (seizure disorders or nerve damage)
- Raynaud’s disease
- Diabetes
- Cold agglutinin disease
- Cancer
- Poor sensation or hypersensitivity to cold
- Poor skin conditions, cold urticaria, open wounds or infections
- History of severe allergies
- Taking any medications that affect the heart rate or blood pressure
- Fever or infection
- Pacemaker or defibrillator
- Elderly individuals or children under the age of 16
- Alcohol or drug intoxication
HydroMassage
Your warm, full‑body “ahhh” moment. Sink in, switch off and let the heated jets melt away the day.
Benefits
- Soothing sensation for tired muscles
- Helps you unwind and reset
- Feels amazing after any activity
Maximum usage time: 10 minutes per day.
Anyone with one or more of the following conditions, or with a condition upon which heat or massage would have an adverse effect, should consult a medical provider prior to use.
- Heart and circulatory problems
- Inflammatory conditions such as phlebitis
- Varicose veins or thrombosis
- Swollen joints
- Acute inflammations
- Severe bruising
- Skin infections
- Contagious diseases
- A high temperature
- Pain radiating to the arms or legs when back is massaged
CryoLounge+
Hot and cold experience to complement your post-workout routine.
Benefits:
- Offers a cooling and warming sensation
- Designed to complement your post-workout routine
- Personalised, comfortable blend of cold and heat
Maximum usage time: 10 minutes per day.
Anyone with one or more of the following conditions, or with a condition upon which heat or massage would have an adverse effect, should consult a medical provider prior to use.
- Heart and circulatory problems
- Hypertensions
- Open wounds
- Infections
- Poor skin condition
- Poor sensation to cold or heat
- Neurological disorders or nerve damage
- Diabetes
- Deep vein thrombosis
- Malignant tumours
- Raynaud’s syndrome
- Any hypersensitivity to cold or heat
Hyperice Massage Guns
The Hyperice massage gun is designed for muscle recovery, pain relief, and improved flexibility through percussive therapy, making it an essential tool for athletes and fitness enthusiasts.
Benefits
- Muscle Recovery: The Hyperice massage gun uses percussive therapy to deliver rapid pulses to the muscles, which helps reduce soreness and stiffness, promoting faster recovery after workouts.
- Pain Relief: Regular use can alleviate muscle tension and discomfort, making beneficial for both athletes and individuals with sedentary lifestyles.
- Improved Flexibility: By increasing blood flow and reducing muscle tightness, the massage gun can enhance flexibility and range of motion, which is crucial for athletic performance and injury prevention.
Only available at London Hounslow
How to use the Hyperice Massage Gun
Powering up
Turn your Hypervolt 3 Pro ON by pressing the power button. Hold for .5 second until the battery level indicator (LED band) illuminates, then release.
Adusting speeds
Choose your desired speed (1-6) by turning the digital speed dial once per speed. The white lights on the back will indicate the current speed.
Aftercare
Make sure the power is OFF and the battery charger is not attached. Use a damp, clean cloth to gently wipe your device. Store in a clean, cool, dry place, out of direct sunlight, when not in use.
