Recovery
Welcome to our exclusive wellness and restoration space - the place to unwind, recharge and treat your body to a little TLC. Plus members or members with a Recovery bolt on get full access to this zone, but no one misses out - every member gets one free 3-minute trial on each wellness product. Scan your membership or tap in your PIN and you’re good to go.
For further information you can also speak to the gym team who will be happy to talk you through what is available with your membership.
Inside, you’ll find awesome post-workout experiences:
RedZone Sauna
Step into the glow! Combines infrared heat and red light in a comfortable spa-like sauna experience - designed to be enjoyed while staying fully clothed.
Benefits:
- Provides a comforting experience for tired muscles
- Helps promote relaxation, which can enhance feelings of well-being
- May help reduce feelings commonly associated with stress
Maximum usage time: 15 minutes per day.
PolarWave Dry Plunge
Cold plunge vibes – without getting wet.
Stay fully clothed and enjoy a quick self-guided and water-free cold immersion.
Benefits:
- May help you feel recharged and revitalised
- Feels great on tired muscles
- Compliments an active lifestyle
Maximum usage time: 7 minutes per day.
HydroMassage
Your warm, full‑body “ahhh” moment. Sink in, switch off and let the heated jets melt away the day.
Benefits
- Soothing sensation for tired muscles
- Helps you unwind and reset
- Feels amazing after any activity
Maximum usage time: 10 minutes per day.
CryoLounge+
Hot and cold experience to complement your post-workout routine.
Benefits:
- Offers a cooling and warming sensation
- Designed to complement your post-workout routine
- Personalised, comfortable blend of cold and heat
Maximum usage time: 10 minutes per day.
Hyperice Massage Guns
The Hyperice massage gun is designed for muscle recovery, pain relief, and improved flexibility through percussive therapy, making it an essential tool for athletes and fitness enthusiasts.
Benefits
- Muscle Recovery: The Hyperice massage gun uses percussive therapy to deliver rapid pulses to the muscles, which helps reduce soreness and stiffness, promoting faster recovery after workouts.
- Pain Relief: Regular use can alleviate muscle tension and discomfort, making beneficial for both athletes and individuals with sedentary lifestyles.
- Improved Flexibility: By increasing blood flow and reducing muscle tightness, the massage gun can enhance flexibility and range of motion, which is crucial for athletic performance and injury prevention.
Only available at London Hounslow
How to use the Hyperice Massage Gun
Powering up
Turn your Hypervolt 3 Pro ON by pressing the power button. Hold for .5 second until the battery level indicator (LED band) illuminates, then release.
Adusting speeds
Choose your desired speed (1-6) by turning the digital speed dial once per speed. The white lights on the back will indicate the current speed.
Aftercare
Make sure the power is OFF and the battery charger is not attached. Use a damp, clean cloth to gently wipe your device. Store in a clean, cool, dry place, out of direct sunlight, when not in use.
FUJI Massage Chair
A premium massage chair designed to deliver a sophisticated, full-body massage experience with advanced precision and comfort.
A single button starts the massage program and printed instructions are included on the overlay.
Benefits
- Reduced muscle tension for better movement
- Reduced muscular toxins for better injury recovery
- Reduced blood pressure for better circulatory health
- Increased muscular range of motion for better flexibility
- Increased circulation for better body health
- Increased oxygen absorption for better energy
- Increased release of endorphins for better feeling of wellbeing
Only available at London Hounslow
