Emma Newey
Hi I’m Emma, a personal trainer and registered nurse with over 25 years of experience in health and wellbeing. By combining my clinical nursing knowledge with my passion for fitness, I offer a personalised approach to helping people become stronger, healthier and more confident, whatever their starting point.
My aim is to help you achieve your goals in a way that works for you. Whether you want to lose body fat, build muscle, improve your fitness, increase your strength or simply feel better in yourself, I’ll work with you to develop a plan that fits your individual needs and lifestyle.
What makes my approach different is my understanding of health beyond exercise alone. I recognise that medical conditions, previous injuries, age and physical limitations can sometimes make getting started with exercise feel daunting. As a nurse, I understand these challenges and take a considered, individual approach to your training, helping you work towards your goals safely, confidently and at a pace that suits you. You don’t have to be in perfect health to start making positive changes. I’m passionate about helping people of all ages build strength, improve their health and maintain their independence for longer.
If weight loss is one of your goals, I can also offer support and an understanding approach. I’ve lost 30kg (5 stone) myself and continue to maintain a healthy weight through a combination of balanced nutrition and regular gym training. I understand from personal experience that making lasting changes takes time, commitment and the right support.
Whatever your age, fitness level or health challenges, you deserve the opportunity to feel stronger, healthier and more confident. My goal is to help you recognise what you can achieve, work around the things that may be holding you back, and make lasting improvements to your health and wellbeing.
If this resonates with you, or you have any questions, come and have a chat or get in touch using my contact details.
Hi I’m Emma, a personal trainer and registered nurse with over 25 years of experience in health and wellbeing. By combining my clinical nursing knowledge with my passion for fitness, I offer a personalised approach to helping people become stronger, healthier and more confident, whatever their starting point.
My aim is to help you achieve your goals in a way that works for you. Whether you want to lose body fat, build muscle, improve your fitness, increase your strength or simply feel better in yourself, I’ll work with you to develop a plan that fits your individual needs and lifestyle.
What makes my approach different is my understanding of health beyond exercise alone. I recognise that medical conditions, previous injuries, age and physical limitations can sometimes make getting started with exercise feel daunting. As a nurse, I understand these challenges and take a considered, individual approach to your training, helping you work towards your goals safely, confidently and at a pace that suits you. You don’t have to be in perfect health to start making positive changes. I’m passionate about helping people of all ages build strength, improve their health and maintain their independence for longer.
If weight loss is one of your goals, I can also offer support and an understanding approach. I’ve lost 30kg (5 stone) myself and continue to maintain a healthy weight through a combination of balanced nutrition and regular gym training. I understand from personal experience that making lasting changes takes time, commitment and the right support.
Whatever your age, fitness level or health challenges, you deserve the opportunity to feel stronger, healthier and more confident. My goal is to help you recognise what you can achieve, work around the things that may be holding you back, and make lasting improvements to your health and wellbeing.
If this resonates with you, or you have any questions, come and have a chat or get in touch using my contact details.