Christina Markaki

Hi, I’m Christina—your go-to PT with over 10 years of experience helping busy professionals and parents turn “I don’t have time for fitness” into “I feel strong, capable, and energised.” I know how full life can get. Between work, family, and everything in between, taking care of yourself often ends up last on the list. My role is to make fitness simple, efficient, and realistic, so it fits your schedule—even on the busiest weeks. With a deep background in biomechanics, anatomy, nutrition, yoga, and neuroscience, I design personalised training that goes beyond just breaking a sweat. We focus on moving better, building strength, improving posture, and reducing the risk of injury —all without spending hours in the gym or pushing your body past its limits. I believe in bringing the personal back into personal training. That means taking the time to understand your body, your lifestyle, and your stress levels, so your training supports your life rather than adding more pressure to it. Together, we’ll set goals that genuinely make sense for you—whether that’s keeping up with your kids, having more energy for work, feeling stronger in everyday life, or simply feeling good in your body again. No complicated tricks. No one-size-fits-all programs. Just smart, thoughtful training that works. Ready to get started? You tell me your goals and challenges. We’ll assess how your body moves, look at your schedule, and together map out a clear, realistic plan to get you there.