Sascha Bauer
Specialist areas
Body confidenceNutritional guidanceMuscle tone and developmentPre and post natalBespoke planQualifications
YMCA Awards - Level 2 Certificate in fitness InstructingYMCA Awards - Level 3 Certificate in Personal TrainingPre- Postnatal – Level 3 AwardAbout me
With over 25 years of experience in fitness and nutrition, I help people get fitter, stronger, and feel great — safely and efficiently.
Having worked internationally, I’ve developed a deep understanding of how the body moves, how to train it effectively, and how to fuel it for real results.
I specialise in smart strength training, proper technique and workouts that actually fit into your lifestyle.
Whether you’re a complete beginner or an experienced gym-goer, my one-to-one sessions teach you how to train with confidence and purpose — no wasted time, no guesswork.
You’ll receive a personalised training plan tailored to your goals, schedule, and ability level, so every session counts.
If you commit to the plan, you will see positive results.
Get in touch for a free and non-binding consultation to get to know each other and discuss / set your goals.
For more information go to:
www.saschabauerfitness.com
Looking forward to hearing from you.