Lauren Braid
Lauren Braid
Offerings
- PT Intro Package
Specialist areas
- Bespoke plan
- Weight loss
- Strength and conditioning
- Sport specific training
- Pre and post natal
- Nutritional guidance
- Body fat reduction
- Body confidence
Qualifications
- BSc (Hons) Sports and Exercise Science
- MSc Human Nutrition and Metabolism
- Level 2 Gym Instructor
- Level 3 Personal Training
- Kettlebells Instructor
- Boxercise
- TRX Suspended Bodyweight Instructor
- Pre/post Natal Exercise Prescription
Contact Lauren
Are you ready to take the step and make change for the better? Fed up with the treadmill, bored of weight loss clubs, not seeing results, or struggling to motivate yourself? I am looking to work with women wanting to lose fat, get stronger and build confidence in the gym.
In my 8 years as a Personal Trainer at PureGym Dunfermline, I have worked with a variety of women, including pre/post-natal and menopausal. I have helped them to become fitter, stronger, more confident lifting weights and feeling more comfortable in the gym environment.
Forget the conflicting stories or rubbish you see celebrities sell on social media...I can teach you how to adjust the diet you have in a non-restrictive approach. An approach that has helped many to a healthier, happier lifestyle.
If this sounds like I could help you reach your goals come say hi if you see me in the gym or get in touch to book a free consultation
Are you ready to take the step and make change for the better? Fed up with the treadmill, bored of weight loss clubs, not seeing results, or struggling to motivate yourself? I am looking to work with women wanting to lose fat, get stronger and build confidence in the gym.
In my 8 years as a Personal Trainer at PureGym Dunfermline, I have worked with a variety of women, including pre/post-natal and menopausal. I have helped them to become fitter, stronger, more confident lifting weights and feeling more comfortable in the gym environment.
Forget the conflicting stories or rubbish you see celebrities sell on social media...I can teach you how to adjust the diet you have in a non-restrictive approach. An approach that has helped many to a healthier, happier lifestyle.
If this sounds like I could help you reach your goals come say hi if you see me in the gym or get in touch to book a free consultation