Naysha Laurence
Hi, I'm Naysha, I am extremely passionate about health in all its forms, whether that's physical, mental, or emotional. I like to include the two latter aspects in how I approach my business as I believe each is just as important as the other.
Due to my own journey in how I approach training and day to day life to give myself the best grounds for consistency; I am able to empathise, understand and personalise plans for my clients that fit not only their unique way of existing in the sense of perferences and habits but also neurodivergent traits. I believe working with the body and ensuring to be gentle with yourself when you need it, especially if you are a woman due to our hormone cycling is extremely important. This is why I also take this into account when building plans for my clients and in how I support them each and every day. Focusing on mindfulness and the body with its natural cycles, rhythms, and imbalances in your training really helps you connect with yourself and build long-lasting self-love habits for a happier, more fulfilled life overall.
In addition to a Level 3 Personal Training Certification I am also an Advanced Level 3 EFT Practioner. EFT (Emotional Freedom Technique) also known as 'tapping', is a very powerful holistic counselling method based off of the meridian lines in Chinese Medicine. This modality has changed my life and I wouldn't be the person I am today without it. If you have any questions about this, please don't hesitate to contact me.
I would love to be a part of your unique journey and look forward to getting to know all of you now that I am a part of the PureGym team.
Hi, I'm Naysha, I am extremely passionate about health in all its forms, whether that's physical, mental, or emotional. I like to include the two latter aspects in how I approach my business as I believe each is just as important as the other.
Due to my own journey in how I approach training and day to day life to give myself the best grounds for consistency; I am able to empathise, understand and personalise plans for my clients that fit not only their unique way of existing in the sense of perferences and habits but also neurodivergent traits. I believe working with the body and ensuring to be gentle with yourself when you need it, especially if you are a woman due to our hormone cycling is extremely important. This is why I also take this into account when building plans for my clients and in how I support them each and every day. Focusing on mindfulness and the body with its natural cycles, rhythms, and imbalances in your training really helps you connect with yourself and build long-lasting self-love habits for a happier, more fulfilled life overall.
In addition to a Level 3 Personal Training Certification I am also an Advanced Level 3 EFT Practioner. EFT (Emotional Freedom Technique) also known as 'tapping', is a very powerful holistic counselling method based off of the meridian lines in Chinese Medicine. This modality has changed my life and I wouldn't be the person I am today without it. If you have any questions about this, please don't hesitate to contact me.
I would love to be a part of your unique journey and look forward to getting to know all of you now that I am a part of the PureGym team.