Paul Stafford
I focus on providing my clients with physique development, health, wellness, mindfulness and nutrition education. Resistance training underpins it all.
From stuck to reaching your potential.
In practice that means no fads, no guesswork: just a clear plan, properly calculated, with progress you can actually measure.
I hold myself to the same standard. I've competed in natural bodybuilding - 2nd place on my debut, and competing at national level ever since. Proof that a structured plan works, whatever stage you're starting from. Before I was coaching, I spent 30 years as a civil engineer, working on everything from Center Parcs Cumbria to the regeneration of King's Cross - pools, spas and fountains across the UK and further afield. Structures that had to work first time, every time.
Outside the gym I'm usually outdoors — mountain biking, snowboarding, hiking and scrambling - or out with my partner for good food, live music and new places to explore.
Come and say hello on the gym floor, or find me on Instagram @the_physique_engineer.
I focus on providing my clients with physique development, health, wellness, mindfulness and nutrition education. Resistance training underpins it all.
From stuck to reaching your potential.
In practice that means no fads, no guesswork: just a clear plan, properly calculated, with progress you can actually measure.
I hold myself to the same standard. I've competed in natural bodybuilding - 2nd place on my debut, and competing at national level ever since. Proof that a structured plan works, whatever stage you're starting from. Before I was coaching, I spent 30 years as a civil engineer, working on everything from Center Parcs Cumbria to the regeneration of King's Cross - pools, spas and fountains across the UK and further afield. Structures that had to work first time, every time.
Outside the gym I'm usually outdoors — mountain biking, snowboarding, hiking and scrambling - or out with my partner for good food, live music and new places to explore.
Come and say hello on the gym floor, or find me on Instagram @the_physique_engineer.