Fitness classes at Manchester Exchange Quay Gym
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
BURN
06:30 (30 mins)LIFT
07:15 (30 mins)STRENGTH
08:00 (30 mins)Circuits
17:30 (45 mins)HYROX 60
18:15 (60 mins)LIFT
18:30 (30 mins)HIIT
19:00 (30 mins)CORE
19:30 (20 mins)HYROX Intro
20:00 (45 mins)
Tomorrow
ClassTime (Duration)
Class info
HYROX Intro
06:15 (45 mins)Step
17:30 (30 mins)Cycle
17:45 (30 mins)Pump
18:00 (30 mins)GLC
18:30 (30 mins)Dance
19:00 (30 mins)MIND
19:30 (30 mins)
Thursday4 September
Thursday
4 September
ClassTime (Duration)
Class info
Cycle
06:30 (45 mins)HYROX Intro
12:30 (45 mins)Outdoor Running Club
14:00 (30 mins)GLC
17:30 (30 mins)HYROX strength and conditioning
17:30 (45 mins)LIFT
18:15 (30 mins)Cycle
18:30 (45 mins)HYROX 60
19:00 (60 mins)
Friday5 September
Friday
5 September
ClassTime (Duration)
Class info
HYROX Intro
06:15 (45 mins)Pump
12:30 (45 mins)HIIT
13:15 (30 mins)BURN
17:15 (30 mins)CORE
17:45 (15 mins)
Saturday6 September
Saturday
6 September
ClassTime (Duration)
Class info
LIFT
09:30 (30 mins)HIIT
11:00 (30 mins)Step
12:30 (30 mins)GLC
13:00 (30 mins)
Sunday7 September
Sunday
7 September
ClassTime (Duration)
Class info
STRENGTH
10:00 (45 mins)HIIT
11:00 (30 mins)GLC
11:30 (30 mins)CORE
12:00 (15 mins)HYROX strength and conditioning
12:30 (45 mins)HYROX 60
13:45 (60 mins)
Monday8 September
Monday
8 September
ClassTime (Duration)
Class info
STRENGTH
06:15 (30 mins)Cycle
06:45 (30 mins)BURN
12:30 (45 mins)Pump
17:30 (45 mins)HIIT
18:15 (30 mins)Cycle
18:30 (45 mins)LIFT
18:45 (30 mins)HYROX Intro
19:15 (45 mins)
Tuesday9 September
Tuesday
9 September
ClassTime (Duration)
Class info
RIDE
06:30 (30 mins)LIFT
07:15 (30 mins)STRENGTH
12:30 (30 mins)Circuits
17:30 (45 mins)HYROX 60
18:15 (60 mins)Cycle
18:30 (45 mins)LIFT
18:30 (30 mins)HIIT
19:00 (30 mins)CORE
19:30 (20 mins)HYROX Intro
20:00 (45 mins)
Wednesday10 September
Wednesday
10 September
ClassTime (Duration)
Class info
HYROX Intro
06:15 (45 mins)BURN
12:30 (30 mins)Step
17:30 (30 mins)Cycle
17:45 (30 mins)Pump
18:00 (30 mins)GLC
18:30 (30 mins)Dance
19:00 (30 mins)MIND
19:30 (30 mins)
Thursday11 September
Thursday
11 September
ClassTime (Duration)
Class info
Cycle
06:30 (45 mins)HYROX Intro
12:30 (45 mins)Outdoor Running Club
14:00 (30 mins)GLC
17:30 (30 mins)HYROX strength and conditioning
17:30 (45 mins)LIFT
18:15 (30 mins)Cycle
18:30 (45 mins)HYROX 60
19:00 (60 mins)
Friday12 September
Friday
12 September
ClassTime (Duration)
Class info
HYROX Intro
06:15 (45 mins)Pump
12:30 (45 mins)HIIT
13:15 (30 mins)BURN
17:15 (30 mins)CORE
17:45 (15 mins)
Saturday13 September
Saturday
13 September
ClassTime (Duration)
Class info
LIFT
09:30 (30 mins)Cycle
10:15 (30 mins)HIIT
11:00 (30 mins)Step
12:30 (30 mins)GLC
13:00 (30 mins)
Sunday14 September
Sunday
14 September
ClassTime (Duration)
Class info
STRENGTH
10:00 (45 mins)HIIT
11:00 (30 mins)GLC
11:30 (30 mins)CORE
12:00 (15 mins)HYROX strength and conditioning
12:30 (45 mins)HYROX 60
13:45 (60 mins)
Monday15 September
Monday
15 September
ClassTime (Duration)
Class info
STRENGTH
06:15 (45 mins)STRENGTH
09:15 (30 mins)BURN
12:15 (30 mins)CLASS MASH-UP
17:30 (60 mins)Cycle
18:30 (45 mins)LIFT
18:45 (30 mins)HYROX Intro
19:15 (45 mins)
Tuesday16 September
Tuesday
16 September
ClassTime (Duration)
Class info
Cycle
06:15 (45 mins)Cycle
09:15 (30 mins)STRENGTH
12:15 (30 mins)Circuits
17:30 (45 mins)HYROX Intro
18:15 (45 mins)Cycle
18:30 (45 mins)HIIT
18:45 (30 mins)MIND
19:15 (30 mins)
Wednesday17 September
Wednesday
17 September
ClassTime (Duration)
Class info
HYROX Intro
06:15 (45 mins)STRENGTH
09:15 (30 mins)BURN
12:15 (30 mins)Pump
17:45 (30 mins)Dance
18:15 (30 mins)GLC
18:45 (30 mins)HIIT
19:15 (30 mins)