Fitness classes at Manchester Exchange Quay Gym
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
STRENGTH
06:30 (30 mins)Circuits
17:30 (45 mins)Combat
18:15 (30 mins)Cycle
18:30 (45 mins)CORE
19:30 (20 mins)
Tomorrow
ClassTime (Duration)
Class info
BURN
06:30 (30 mins)Cycle
17:30 (30 mins)Step
17:45 (30 mins)Pump
18:15 (30 mins)GLC
19:15 (45 mins)
Thursday3 July
Thursday
3 July
ClassTime (Duration)
Class info
Cycle
06:45 (45 mins)HYROX Intro
12:30 (45 mins)HYROX strength and conditioning
17:30 (45 mins)GLC
17:45 (30 mins)Cycle
18:30 (45 mins)HYROX 60
19:00 (60 mins)
Friday4 July
Friday
4 July
ClassTime (Duration)
Class info
HYROX Intro
06:45 (45 mins)Pump
12:30 (45 mins)LIFT
17:30 (30 mins)HIIT
18:00 (30 mins)
Saturday5 July
Saturday
5 July
ClassTime (Duration)
Class info
LIFT
09:30 (30 mins)Cycle
10:15 (30 mins)MIND
11:00 (45 mins)BURN
12:30 (30 mins)CORE
13:05 (15 mins)
Sunday6 July
Sunday
6 July
ClassTime (Duration)
Class info
STRENGTH
10:00 (45 mins)HIIT
11:00 (30 mins)Pump
12:30 (45 mins)CORE
13:15 (15 mins)
Monday7 July
Monday
7 July
ClassTime (Duration)
Class info
STRENGTH
06:30 (30 mins)Cycle
07:15 (30 mins)BURN
12:30 (45 mins)Pump
17:30 (45 mins)LIFT
18:15 (30 mins)Cycle
18:30 (45 mins)MIND
18:45 (30 mins)
Tuesday8 July
Tuesday
8 July
ClassTime (Duration)
Class info
RIDE
06:30 (30 mins)LIFT
07:15 (30 mins)Circuits
17:30 (45 mins)Combat
18:15 (30 mins)Cycle
18:30 (45 mins)CORE
19:30 (20 mins)
Wednesday9 July
Wednesday
9 July
ClassTime (Duration)
Class info
BURN
06:30 (30 mins)Cycle
17:30 (30 mins)Step
17:45 (30 mins)Pump
18:15 (30 mins)GLC
19:15 (45 mins)
Thursday10 July
Thursday
10 July
ClassTime (Duration)
Class info
Cycle
06:45 (45 mins)HYROX Intro
12:30 (45 mins)HYROX strength and conditioning
17:30 (45 mins)GLC
17:45 (30 mins)Cycle
18:30 (45 mins)HYROX 60
19:00 (60 mins)
Friday11 July
Friday
11 July
ClassTime (Duration)
Class info
HYROX Intro
06:45 (45 mins)Pump
12:30 (45 mins)HIIT
13:15 (30 mins)LIFT
17:30 (30 mins)
Saturday12 July
Saturday
12 July
ClassTime (Duration)
Class info
LIFT
09:30 (30 mins)Cycle
10:15 (30 mins)MIND
11:00 (45 mins)BURN
12:30 (30 mins)CORE
13:05 (15 mins)
Sunday13 July
Sunday
13 July
ClassTime (Duration)
Class info
STRENGTH
10:00 (45 mins)HIIT
11:00 (30 mins)HYROX strength and conditioning
12:30 (45 mins)HYROX 60
13:30 (60 mins)
Monday14 July
Monday
14 July
ClassTime (Duration)
Class info
STRENGTH
06:30 (30 mins)Cycle
07:15 (30 mins)BURN
12:30 (45 mins)Pump
17:30 (45 mins)LIFT
18:15 (30 mins)Cycle
18:30 (45 mins)MIND
18:45 (30 mins)
Tuesday15 July
Tuesday
15 July
ClassTime (Duration)
Class info
RIDE
06:30 (30 mins)LIFT
07:15 (30 mins)Circuits
17:30 (45 mins)HYROX 60
18:15 (60 mins)Cycle
18:30 (45 mins)CORE
19:30 (20 mins)HYROX Intro
20:00 (45 mins)
Wednesday16 July
Wednesday
16 July
ClassTime (Duration)
Class info
BURN
06:30 (30 mins)Cycle
17:30 (30 mins)Step
17:45 (30 mins)Pump
18:15 (30 mins)GLC
19:15 (45 mins)