Joe Needham
Joe Needham
Specialist areas
- Strength and conditioning
- Sport specific training
- Functional specialist
- Injury prevention and rehabilitation
- Body fat reduction
Qualifications
- Level 4 Strength & Conditioning
- Level 3 Personal Trainer
- Level 1 Functional Fitness Coach
- Level 3 Life Coach
- Level 2 Understanding Mental Wellbeing
- Practical Stress Resillience Coach
Contact Joe
I am an Online Coach.
You probably feel overwhelmed by the gym, with so much information online, and not knowing where to begin?
That was me.
I started coaching in 2017, and have made it my mission, to take out the confusion, for people like you, so the gym becomes a much happier place to be.
Fitness isn't about extreme fad diets, or pointlessly long gyms workouts, its about being smart, doing what's important, finding balance and gaining confidence.
I'm a huge mental health advocate and will always put your needs first - as I know all too well, the detrimental effects of depression.
Coaching is about teamwork, and communication - and a good laugh along the way.
Are you ready to finally make a difference?
Message me and lets get to it!
I am an Online Coach.
You probably feel overwhelmed by the gym, with so much information online, and not knowing where to begin?
That was me.
I started coaching in 2017, and have made it my mission, to take out the confusion, for people like you, so the gym becomes a much happier place to be.
Fitness isn't about extreme fad diets, or pointlessly long gyms workouts, its about being smart, doing what's important, finding balance and gaining confidence.
I'm a huge mental health advocate and will always put your needs first - as I know all too well, the detrimental effects of depression.
Coaching is about teamwork, and communication - and a good laugh along the way.
Are you ready to finally make a difference?
Message me and lets get to it!