Fitness classes at Southampton Shirley Gym
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)LIFT
09:00 (45 mins)CORE
12:15 (30 mins)RIDE
13:00 (30 mins)MIND
17:15 (45 mins)Pump
18:15 (45 mins)RIDE
18:15 (45 mins)GLC
19:15 (45 mins)HIIT
20:15 (30 mins)
Tomorrow
ClassTime (Duration)
Class info
LIFT
06:30 (30 mins)MIND
07:00 (30 mins)GLC
09:00 (45 mins)RIDE
12:30 (30 mins)MIND
17:30 (30 mins)Box Fit
18:00 (60 mins)Cycle
18:15 (45 mins)RIDE
19:15 (45 mins)
Friday4 July
Friday
4 July
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)HIIT
09:00 (30 mins)MIND
09:30 (30 mins)HIIT
12:30 (30 mins)MIND
13:15 (30 mins)GLC
17:15 (45 mins)LIFT
18:15 (45 mins)
Saturday5 July
Saturday
5 July
ClassTime (Duration)
Class info
GLC
09:00 (45 mins)LIFT
10:00 (45 mins)
Sunday6 July
Sunday
6 July
ClassTime (Duration)
Class info
Circuits
09:00 (45 mins)Cycle
10:00 (45 mins)Zumba® £4
10:00 (45 mins)
Monday7 July
Monday
7 July
ClassTime (Duration)
Class info
RIDE
06:30 (45 mins)LIFT
09:00 (45 mins)GLC
12:30 (45 mins)Step £2
17:00 (45 mins)GLC
18:00 (45 mins)Cycle
18:15 (45 mins)Pump
19:15 (45 mins)RIDE
19:15 (45 mins)CORE
20:15 (30 mins)
Tuesday8 July
Tuesday
8 July
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)Pump
09:00 (45 mins)Pilates £4
10:45 (45 mins)MIND
12:30 (30 mins)LIFT
17:00 (45 mins)Cycle
18:00 (45 mins)GLC
18:00 (45 mins)Outdoor Running Club
19:00 (45 mins)Zumba® £4
19:00 (60 mins)HIIT
20:15 (30 mins)
Wednesday9 July
Wednesday
9 July
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)LIFT
09:00 (45 mins)CORE
12:15 (30 mins)RIDE
13:00 (30 mins)MIND
17:15 (45 mins)Pump
18:15 (45 mins)RIDE
18:15 (45 mins)GLC
19:15 (45 mins)HIIT
20:15 (30 mins)
Thursday10 July
Thursday
10 July
ClassTime (Duration)
Class info
LIFT
06:30 (30 mins)MIND
07:00 (30 mins)GLC
09:00 (45 mins)RIDE
12:30 (30 mins)MIND
17:30 (30 mins)Box Fit
18:00 (60 mins)Cycle
18:15 (45 mins)RIDE
19:15 (45 mins)
Friday11 July
Friday
11 July
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)HIIT
09:00 (30 mins)MIND
09:30 (30 mins)HIIT
12:30 (30 mins)MIND
13:15 (30 mins)GLC
17:15 (45 mins)LIFT
18:15 (45 mins)
Saturday12 July
Saturday
12 July
ClassTime (Duration)
Class info
GLC
09:00 (45 mins)LIFT
10:00 (45 mins)
Sunday13 July
Sunday
13 July
ClassTime (Duration)
Class info
Circuits
09:00 (45 mins)Cycle
10:00 (45 mins)Zumba® £4
10:00 (45 mins)
Monday14 July
Monday
14 July
ClassTime (Duration)
Class info
RIDE
06:30 (45 mins)LIFT
09:00 (45 mins)GLC
12:30 (45 mins)Step £2
17:00 (45 mins)GLC
18:00 (45 mins)Cycle
18:15 (45 mins)Pump
19:15 (45 mins)RIDE
19:15 (45 mins)CORE
20:15 (30 mins)
Tuesday15 July
Tuesday
15 July
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)Pump
09:00 (45 mins)Pilates £4
10:45 (45 mins)MIND
12:30 (30 mins)LIFT
17:00 (45 mins)Cycle
18:00 (45 mins)GLC
18:00 (45 mins)Outdoor Running Club
19:00 (45 mins)Zumba® £4
19:00 (60 mins)HIIT
20:15 (30 mins)
Wednesday16 July
Wednesday
16 July
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)LIFT
09:00 (45 mins)CORE
12:15 (30 mins)RIDE
13:00 (30 mins)MIND
17:15 (45 mins)Pump
18:15 (45 mins)RIDE
18:15 (45 mins)GLC
19:15 (45 mins)HIIT
20:15 (30 mins)
Thursday17 July
Thursday
17 July
ClassTime (Duration)
Class info
LIFT
06:30 (30 mins)MIND
07:00 (30 mins)GLC
09:00 (45 mins)RIDE
12:30 (30 mins)MIND
17:30 (30 mins)Box Fit
18:00 (60 mins)Cycle
18:15 (45 mins)RIDE
19:15 (45 mins)