Fitness classes at Southampton Shirley Gym
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
Circuits
09:00 (45 mins)Cycle
10:00 (45 mins)Zumba® £4
10:00 (45 mins)
Tomorrow
ClassTime (Duration)
Class info
RIDE
06:30 (45 mins)LIFT
09:00 (45 mins)GLC
12:30 (45 mins)Step £2
17:00 (45 mins)GLC
18:00 (45 mins)Cycle
18:15 (45 mins)Pump
19:15 (45 mins)RIDE
19:15 (45 mins)CORE
20:15 (30 mins)
Tuesday29 July
Tuesday
29 July
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)Pump
09:00 (45 mins)Pilates £4
10:45 (45 mins)MIND
12:30 (30 mins)LIFT
17:00 (45 mins)Charity Cycle Class
18:00 (180 mins)GLC
18:00 (45 mins)Zumba® £4
19:00 (60 mins)
Wednesday30 July
Wednesday
30 July
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)LIFT
09:00 (45 mins)CORE
12:15 (30 mins)RIDE
13:00 (30 mins)MIND
17:15 (45 mins)Pump
18:15 (45 mins)RIDE
18:15 (45 mins)GLC
19:15 (45 mins)HIIT
20:15 (30 mins)
Thursday31 July
Thursday
31 July
ClassTime (Duration)
Class info
LIFT
06:30 (30 mins)MIND
07:00 (30 mins)GLC
09:00 (45 mins)RIDE
12:30 (30 mins)MIND
17:30 (30 mins)Box Fit
18:00 (60 mins)Cycle
18:15 (45 mins)RIDE
19:15 (45 mins)
Friday1 August
Friday
1 August
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)HIIT
09:00 (30 mins)MIND
09:30 (30 mins)HIIT
12:30 (30 mins)MIND
13:15 (30 mins)GLC
17:15 (45 mins)LIFT
18:15 (45 mins)
Saturday2 August
Saturday
2 August
ClassTime (Duration)
Class info
GLC
09:00 (45 mins)LIFT
10:00 (45 mins)
Sunday3 August
Sunday
3 August
ClassTime (Duration)
Class info
Circuits
09:00 (45 mins)Cycle
10:00 (45 mins)Zumba® £4
10:00 (45 mins)
Monday4 August
Monday
4 August
ClassTime (Duration)
Class info
RIDE
06:30 (45 mins)LIFT
09:00 (45 mins)GLC
12:30 (45 mins)Step £2
17:00 (45 mins)GLC
18:00 (45 mins)Cycle
18:15 (45 mins)Pump
19:15 (45 mins)RIDE
19:15 (45 mins)CORE
20:15 (30 mins)
Tuesday5 August
Tuesday
5 August
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)Pump
09:00 (45 mins)Pilates £4
10:45 (45 mins)MIND
12:30 (30 mins)LIFT
17:00 (45 mins)Cycle
18:00 (45 mins)GLC
18:00 (45 mins)Outdoor Running Club
19:00 (45 mins)Zumba® £4
19:00 (60 mins)HIIT
20:15 (30 mins)
Wednesday6 August
Wednesday
6 August
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)LIFT
09:00 (45 mins)CORE
12:15 (30 mins)RIDE
13:00 (30 mins)MIND
17:15 (45 mins)Pump
18:15 (45 mins)RIDE
18:15 (45 mins)GLC
19:15 (45 mins)HIIT
20:15 (30 mins)
Thursday7 August
Thursday
7 August
ClassTime (Duration)
Class info
LIFT
06:30 (30 mins)MIND
07:00 (30 mins)GLC
09:00 (45 mins)RIDE
12:30 (30 mins)MIND
17:30 (30 mins)Box Fit
18:00 (60 mins)Cycle
18:15 (45 mins)RIDE
19:15 (45 mins)
Friday8 August
Friday
8 August
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)HIIT
09:00 (30 mins)MIND
09:30 (30 mins)HIIT
12:30 (30 mins)MIND
13:15 (30 mins)GLC
17:15 (45 mins)LIFT
18:15 (45 mins)
Saturday9 August
Saturday
9 August
ClassTime (Duration)
Class info
GLC
09:00 (45 mins)LIFT
10:00 (45 mins)
Sunday10 August
Sunday
10 August
ClassTime (Duration)
Class info
Circuits
09:00 (45 mins)Cycle
10:00 (45 mins)Zumba® £4
10:00 (45 mins)
Monday11 August
Monday
11 August
ClassTime (Duration)
Class info
RIDE
06:30 (45 mins)LIFT
09:00 (45 mins)GLC
12:30 (45 mins)Step £2
17:00 (45 mins)GLC
18:00 (45 mins)Cycle
18:15 (45 mins)Pump
19:15 (45 mins)RIDE
19:15 (45 mins)CORE
20:15 (30 mins)