Fitness classes at Southampton Shirley Gym
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)HIIT
09:00 (30 mins)MIND
09:30 (30 mins)HIIT
12:15 (30 mins)CORE
12:45 (15 mins)GLC
17:15 (45 mins)
Tomorrow
ClassTime (Duration)
Class info
GLC
09:00 (45 mins)LIFT
10:00 (45 mins)
Sunday11 October
Sunday
11 October
ClassTime (Duration)
Class info
Circuits
09:00 (45 mins)Cycle
10:00 (45 mins)Zumba® £4
10:00 (60 mins)
Monday12 October
Monday
12 October
ClassTime (Duration)
Class info
Cycle
06:30 (30 mins)CORE
07:05 (30 mins)LIFT
09:00 (45 mins)Pump
12:30 (45 mins)GLC
18:00 (45 mins)Cycle
18:15 (45 mins)Pump
19:15 (45 mins)CORE
20:15 (30 mins)
Tuesday13 October
Tuesday
13 October
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)STRIKE
09:00 (35 mins)Pilates £4
10:45 (45 mins)GLC
12:30 (45 mins)LIFT
17:00 (45 mins)Cycle
18:00 (45 mins)GLC
18:00 (45 mins)Zumba® £4
19:00 (60 mins)BURN
19:15 (45 mins)HIIT
20:15 (30 mins)
Wednesday14 October
Wednesday
14 October
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)Pump
09:00 (45 mins)CORE
12:15 (30 mins)RIDE
13:00 (30 mins)LIFT
18:15 (45 mins)GLC
19:15 (45 mins)
Thursday15 October
Thursday
15 October
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)GLC
09:00 (45 mins)MIND
12:30 (30 mins)MIND
17:30 (30 mins)Box Fit
18:00 (60 mins)Cycle
19:15 (45 mins)
Friday16 October
Friday
16 October
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)HIIT
09:00 (30 mins)MIND
09:30 (30 mins)HIIT
12:15 (30 mins)CORE
12:45 (15 mins)GLC
17:15 (45 mins)
Saturday17 October
Saturday
17 October
ClassTime (Duration)
Class info
GLC
09:00 (45 mins)LIFT
10:00 (45 mins)
Sunday18 October
Sunday
18 October
ClassTime (Duration)
Class info
Circuits
09:00 (45 mins)Cycle
10:00 (45 mins)Zumba® £4
10:00 (60 mins)
Monday19 October
Monday
19 October
ClassTime (Duration)
Class info
Cycle
06:30 (30 mins)CORE
07:05 (30 mins)LIFT
09:00 (45 mins)Pump
12:30 (45 mins)GLC
18:00 (45 mins)Cycle
18:15 (45 mins)Pump
19:15 (45 mins)CORE
20:15 (30 mins)
Tuesday20 October
Tuesday
20 October
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)STRIKE
09:00 (35 mins)Pilates £4
10:45 (45 mins)GLC
12:30 (45 mins)LIFT
17:00 (45 mins)Cycle
18:00 (45 mins)GLC
18:00 (45 mins)Zumba® £4
19:00 (60 mins)BURN
19:15 (45 mins)HIIT
20:15 (30 mins)
Wednesday21 October
Wednesday
21 October
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)Pump
09:00 (45 mins)LIFT
17:00 (45 mins)Pump
18:15 (45 mins)GLC
19:15 (45 mins)Box Fit
20:15 (30 mins)
Thursday22 October
Thursday
22 October
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)GLC
09:00 (45 mins)MIND
17:30 (30 mins)Box Fit
18:00 (60 mins)Cycle
19:15 (45 mins)
Friday23 October
Friday
23 October
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)HIIT
09:00 (30 mins)MIND
09:30 (30 mins)HIIT
12:15 (30 mins)CORE
12:45 (15 mins)GLC
17:15 (45 mins)
Saturday24 October
Saturday
24 October
ClassTime (Duration)
Class info
GLC
09:00 (45 mins)LIFT
10:00 (45 mins)