Fitness classes at Southampton Shirley Gym
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)Pump
09:00 (45 mins)CORE
12:15 (30 mins)RIDE
13:00 (30 mins)LIFT
17:00 (45 mins)Pump
18:15 (45 mins)GLC
19:15 (45 mins)Box Fit
20:15 (30 mins)
Tomorrow
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)GLC
09:00 (45 mins)MIND
17:30 (30 mins)Box Fit
18:00 (60 mins)Cycle
19:15 (45 mins)
Friday13 November
Friday
13 November
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)HIIT
09:00 (30 mins)MIND
09:30 (30 mins)HIIT
12:15 (30 mins)CORE
12:45 (15 mins)GLC
17:15 (45 mins)
Saturday14 November
Saturday
14 November
ClassTime (Duration)
Class info
GLC
09:00 (45 mins)LIFT
10:00 (45 mins)
Sunday15 November
Sunday
15 November
ClassTime (Duration)
Class info
Circuits
09:00 (45 mins)Cycle
10:00 (45 mins)Zumba® £4
10:00 (60 mins)
Monday16 November
Monday
16 November
ClassTime (Duration)
Class info
Cycle
06:30 (30 mins)CORE
07:05 (30 mins)LIFT
09:00 (45 mins)Pump
12:30 (45 mins)GLC
18:00 (45 mins)Cycle
18:15 (45 mins)Pump
19:15 (45 mins)CORE
20:15 (30 mins)
Tuesday17 November
Tuesday
17 November
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)STRIKE
09:00 (35 mins)Pilates £4
10:45 (45 mins)GLC
12:30 (45 mins)LIFT
17:00 (45 mins)Cycle
18:00 (45 mins)GLC
18:00 (45 mins)Zumba® £4
19:00 (60 mins)BURN
19:15 (45 mins)HIIT
20:15 (30 mins)
Wednesday18 November
Wednesday
18 November
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)Pump
09:00 (45 mins)CORE
12:15 (30 mins)RIDE
13:00 (30 mins)LIFT
17:00 (45 mins)Pump
18:15 (45 mins)GLC
19:15 (45 mins)Box Fit
20:15 (30 mins)
Thursday19 November
Thursday
19 November
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)GLC
09:00 (45 mins)MIND
12:30 (30 mins)MIND
17:30 (30 mins)Box Fit
18:00 (60 mins)Cycle
19:15 (45 mins)
Friday20 November
Friday
20 November
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)HIIT
09:00 (30 mins)MIND
09:30 (30 mins)HIIT
12:15 (30 mins)CORE
12:45 (15 mins)GLC
17:15 (45 mins)
Saturday21 November
Saturday
21 November
ClassTime (Duration)
Class info
GLC
09:00 (45 mins)LIFT
10:00 (45 mins)
Sunday22 November
Sunday
22 November
ClassTime (Duration)
Class info
Circuits
09:00 (45 mins)Cycle
10:00 (45 mins)Zumba® £4
10:00 (60 mins)
Monday23 November
Monday
23 November
ClassTime (Duration)
Class info
Cycle
06:30 (30 mins)CORE
07:05 (30 mins)LIFT
09:00 (45 mins)Pump
12:30 (45 mins)GLC
18:00 (45 mins)Cycle
18:15 (45 mins)Pump
19:15 (45 mins)CORE
20:15 (30 mins)
Tuesday24 November
Tuesday
24 November
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)STRIKE
09:00 (35 mins)Pilates £4
10:45 (45 mins)GLC
12:30 (45 mins)LIFT
17:00 (45 mins)Cycle
18:00 (45 mins)GLC
18:00 (45 mins)Zumba® £4
19:00 (60 mins)BURN
19:15 (45 mins)HIIT
20:15 (30 mins)
Wednesday25 November
Wednesday
25 November
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)Pump
09:00 (45 mins)CORE
12:15 (30 mins)RIDE
13:00 (30 mins)LIFT
17:00 (45 mins)Pump
18:15 (45 mins)GLC
19:15 (45 mins)Box Fit
20:15 (30 mins)
Thursday26 November
Thursday
26 November
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)GLC
09:00 (45 mins)MIND
12:30 (30 mins)MIND
17:30 (30 mins)Box Fit
18:00 (60 mins)Cycle
19:15 (45 mins)