Pure Gym Limited

One Pan Steak and Vegetable Meal Prep

If you’re looking for a high protein, low calorie recipe for your lunch or dinner, look no further than our one pan steak and vegetable recipe. Juicy rump steak served with crispy sweet potato wedges and garlic spiced peppers, tomatoes and asparagus, cooked in one pan for less washing up! Rump is a lean cut of steak, with less fat than other cuts while retaining plenty of protein, and lots of flavour – making it delicious as a healthy meal prep option or post workout meal.

Sliced steak on a bed of vegetables

Meal prepping makes it easier to reach your nutritional goals and make healthy choices while on-the-go. Preparing your meals in advance can also save time (and money) and is especially helpful when you have a few busy days coming up! Our steak and vegetable meal prep recipe has all of that in mind - it takes less than 10 minutes to prepare, 30 minutes in the oven to cook and then seconds to serve up into tupperware ready for the week.

At only 292 calories and with 7g of fat, this is recipe is also perfect if you're trying to lose weight and looking for a lower calorie lunch option. It's also packed with 25g of protein which helps to keep you fuller, for longer, and assists with muscle repair, which is crucial for any gym goers.

Sliced steak on a bed of vegetables

So, down to business: pizza toppings! We've topped our breakfast pizza bagels with a rich homemade tomato pizza sauce, egg, ham, and cheddar cheese, but you can switch it up and add your favourite pizza toppings to make your pizza breakfast bagels your own. The topping combinations are endless!


  • 1 bagel
  • 1 egg
  • 1 egg white
  • 1 tsp tomato puree
  • 1 slice of wafer-thin ham, diced
  • 15g light cheddar cheese, grated
  • ½ tsp oregano
  • Salt and Pepper


  1. Preheat your oven to 200c. 
  2. Place sweet potatoes in a baking tray with a drizzle of olive oil and season with salt and pepper before placing into the preheated oven for 15 minutes. 
  3. Add asparagus, peppers, and cherry tomatoes in a single layer into the tray with your sweet potato wedges. Season with a drizzle of olive oil and garlic granules, before seasoning to taste with salt and pepper. Gently toss to combine.
  4. Season your steaks to taste with salt and pepper on both sides, before laying them on top of prepared vegetables.
  5. Place back into the oven for 12-15 minutes turning the steaks halfway through. 
  6. Serve for a tasty steak dinner, or tupperware up for meal prep.

Looking for more meal prep inspiration? Why not add our mini chicken satay skewers or coconut curry noodle meal prep to your meal planner.

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