Fitness classes at Southampton Shirley Gym
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)HIIT
09:00 (30 mins)MIND
09:30 (30 mins)HIIT
12:30 (30 mins)GLC
17:15 (45 mins)
Tomorrow
ClassTime (Duration)
Class info
GLC
09:00 (45 mins)LIFT
10:00 (45 mins)
Sunday22 March
Sunday
22 March
ClassTime (Duration)
Class info
Circuits
09:00 (45 mins)Cycle
10:00 (45 mins)
Monday23 March
Monday
23 March
ClassTime (Duration)
Class info
RIDE
06:30 (45 mins)LIFT
09:00 (45 mins)Pump
12:30 (45 mins)GLC
18:00 (45 mins)Cycle
18:15 (45 mins)Pump
19:15 (45 mins)RIDE
19:15 (45 mins)
Tuesday24 March
Tuesday
24 March
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)Cycle
09:00 (45 mins)Pilates £4
10:45 (45 mins)Circuits
12:30 (45 mins)LIFT
17:00 (45 mins)Cycle
18:00 (45 mins)GLC
18:00 (45 mins)Zumba® £4
19:00 (60 mins)Cycle
19:15 (45 mins)HIIT
20:15 (30 mins)
Wednesday25 March
Wednesday
25 March
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)STRIKE
09:00 (35 mins)CORE
12:15 (30 mins)RIDE
13:00 (30 mins)MIND
17:15 (45 mins)Pump
18:15 (45 mins)RIDE
18:15 (45 mins)GLC
19:15 (45 mins)HIIT
20:15 (30 mins)
Thursday26 March
Thursday
26 March
ClassTime (Duration)
Class info
LIFT
06:30 (45 mins)GLC
09:00 (45 mins)RIDE
12:30 (30 mins)MIND
17:30 (30 mins)Box Fit
18:00 (60 mins)Cycle
18:15 (45 mins)RIDE
19:15 (45 mins)
Friday27 March
Friday
27 March
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)HIIT
09:00 (30 mins)MIND
09:30 (30 mins)HIIT
12:30 (30 mins)GLC
17:15 (45 mins)
Saturday28 March
Saturday
28 March
ClassTime (Duration)
Class info
GLC
09:00 (45 mins)LIFT
10:00 (45 mins)
Sunday29 March
Sunday
29 March
ClassTime (Duration)
Class info
Circuits
09:00 (45 mins)Cycle
10:00 (45 mins)Zumba® £4
10:00 (60 mins)
Monday30 March
Monday
30 March
ClassTime (Duration)
Class info
RIDE
06:30 (45 mins)LIFT
09:00 (45 mins)Pump
12:30 (45 mins)GLC
18:00 (45 mins)Cycle
18:15 (45 mins)Pump
19:15 (45 mins)RIDE
19:15 (45 mins)
Tuesday31 March
Tuesday
31 March
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)Cycle
09:00 (45 mins)Pilates £4
10:45 (45 mins)Circuits
12:30 (45 mins)LIFT
17:00 (45 mins)Cycle
18:00 (45 mins)GLC
18:00 (45 mins)Zumba® £4
19:00 (60 mins)Cycle
19:15 (45 mins)HIIT
20:15 (30 mins)
Wednesday1 April
Wednesday
1 April
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)STRIKE
09:00 (35 mins)CORE
12:15 (30 mins)RIDE
13:00 (30 mins)MIND
17:15 (45 mins)Pump
18:15 (45 mins)RIDE
18:15 (45 mins)GLC
19:15 (45 mins)HIIT
20:15 (30 mins)
Thursday2 April
Thursday
2 April
ClassTime (Duration)
Class info
LIFT
06:30 (45 mins)GLC
09:00 (45 mins)RIDE
12:30 (30 mins)MIND
17:30 (30 mins)Box Fit
18:00 (60 mins)Cycle
18:15 (45 mins)RIDE
19:15 (45 mins)
Friday3 April
Friday
3 April
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)HIIT
09:00 (30 mins)MIND
09:30 (30 mins)HIIT
12:30 (30 mins)GLC
17:15 (45 mins)
Saturday4 April
Saturday
4 April
ClassTime (Duration)
Class info
GLC
09:00 (45 mins)LIFT
10:00 (45 mins)