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Emma Vincent

Assistant Gym Manager and Personal Trainer

Emma is a Personal Trainer, and the Assistant General Manager at PureGym Romford. She has worked in the fitness industry for more than a decade, helping clients with everything from transforming their bodies to competing as athletes, and offers both online coaching and face to face personal training.


  • Level 3 Personal Trainer
  • Level 3 GP Exercise Referral
  • Level 3 Nutrition and Weight Management

Find Emma Vincent

Website / Instagram / Facebook / PT Profile


Latest post

The Best Exercise Machines For Osteoporosis

In this blog, Personal Trainer Emma, who has trained and qualified to work with GP Referrals on health conditions such as osteoporosis, looks at wh...

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The Best Exercises For Rheumatoid Arthritis At Home And The Gym

Inactivity can worsen RA symptoms and cause the condition to progress faster, while exercising can improve pain and stiffness. We look at some of t...Read more

Osteoarthritis and Exercise: Why (and How) You Should Keep Moving

In this article, Personal Trainer Emma Vincent, who has a Level 3 Qualification in Exercise and GP Referral, looks at the exercises which can help ...Read more

Which muscle groups should you work out together?

PT Emma Vincent explains muscle splits, with examples of the best muscle group combinations you could try to get the most out of your workout.Read more

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