Pilates Instructor, PT, and Nutritionist
Gemma is a Pilates instructor, Personal Trainer, and Nutritionist who loves helping people feel empowered through movement. When not in the gym you can find her hiking in the Mourne Mountains, listening to true crime podcasts or reading some trashy novel.
Pilates vs Weight Training: Which is Best?
Pilates & weight training are great approaches to strength building, but which is best? Learn more here.Read more
What’s The Difference Between Yoga And Pilates?
Not sure what the difference between yoga and Pilates is, or which one you should try? Pilates instructor Gemma looks at how the two practices are ...Read more