Jen Buddington
Fitness Educator and Nutrition Coach
After years of cardio and following fad diets left Jen feeling anxious, fed up, and tired, she decided to study and qualified as a fitness coach and yoga teacher when she turned 40. She now helps women to stop fearing foods, start lifting weights, and live with confidence.
- Level 3 Hatha Yoga Teacher
- Level 3 GP Exercise Referral
- Level 3 Personal Trainer
- Level 3 Nutrition to Support Physical Activity
- EIQ Nutrition
- Strength & Conditioning Fundamentals
Latest post
5 Yoga Poses for Lower Back Pain
In this blog, PureGym Personal Trainer and Yoga Teacher Jen Buddington, shares five yoga poses which can help manage and prevent lower back pain. I...
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