Phil Carpenter
Personal Trainer & Assistant Gym Manager at PureGym Portsmouth North Harbour
As a keen martial artist, Phil has always had an interest in fitness and worked as a Royal Army Physical Training instructor for over 15 years.Â
Phil delivers a hybrid fitness approach for his clients by combining traditional and non-traditional methodologies to keep workouts fresh, fun, and effective while improving strength, technique, mobility, and mindset.Â
- GP Exercise Referral Specialist
- Advanced Personal Training
- Weight Management & Nutritionist Specialist
- Strength & Conditioning Coach
Latest Post
Hiit 4 Week Programme
In this article, PureGym Portsmouth North Harbour Assistant Gym Manager and PT Phil Carpenter shares tips for creating your own HIIT programme and a beginner-friendly 4 week HIIT plan you can use to build strength and fitness.
Read More
Hiking Workout Plan
Progressive Overload: What Is It, Examples And Workout Plans
16 Of The Best Pieces Of Gym Equipment For Seniors
The Best Gym Machines for Weight Loss and Toning