Pure Gym Limited

Phil Carpenter

Personal Trainer & Assistant Gym Manager at PureGym Portsmouth North Harbour

As a keen martial artist, Phil has always had an interest in fitness and worked as a Royal Army Physical Training instructor for over 15 years. 

Phil delivers a hybrid fitness approach for his clients by combining traditional and non-traditional methodologies to keep workouts fresh, fun, and effective while improving strength, technique, mobility, and mindset. 

  • GP Exercise Referral Specialist
  • Advanced Personal Training
  • Weight Management & Nutritionist Specialist
  • Strength & Conditioning Coach

Find Phil

Instagram / Facebook

Latest Post

Progressive Overload Blog

Progressive Overload

Progressive overload is one of the best ways to build muscle and strength over time. But how does it work? Take a look at our overloading plans to learn more.

Read More

Popular posts