HIIT Workout Plan: A 4 Week Programme To Boost Fitness
Monday, 22 June 2026
Phil Carpenter
Personal Trainer & Assistant Gym Manager at PureGym Portsmouth North Harbour
As a keen martial artist, Phil has always had an interest in fitness and worked as a Royal Army Physical Training instructor for over 15 years.
Phil delivers a hybrid fitness approach for his clients by combining traditional and non-traditional methodologies to keep workouts fresh, fun, and effective while improving strength, technique, mobility, and mindset.
- GP Exercise Referral Specialist
- Advanced Personal Training
- Weight Management & Nutritionist Specialist
- Strength & Conditioning Coach
Find Phil
As a keen martial artist, Phil has always had an interest in fitness and worked as a Royal Army Physical Training instructor for over 15 years.
Phil delivers a hybrid fitness approach for his clients by combining traditional and non-traditional methodologies to keep workouts fresh, fun, and effective while improving strength, technique, mobility, and mindset.
- GP Exercise Referral Specialist
- Advanced Personal Training
- Weight Management & Nutritionist Specialist
- Strength & Conditioning Coach
Find Phil