Chair Yoga Exercises For Beginners And Seniors
Monday, 20 November 2023
Steph Green
Personal Trainer and Yoga Teacher
Steph is a Personal Trainer at PureGym Paisley, and a 500 hour qualified yoga teacher. Her own fitness journey started when she was introduced to yoga, and after 10 years of practicing and teaching she became aware of the importance of weight training.
"My favorite thing about being a PT is when someone surpasses there own expectations and achieves the thing they said they could never do whilst having a renewed sense of confidence and an understanding about what fuels there body an mind."
Find Steph
Steph is a Personal Trainer at PureGym Paisley, and a 500 hour qualified yoga teacher. Her own fitness journey started when she was introduced to yoga, and after 10 years of practicing and teaching she became aware of the importance of weight training.
"My favorite thing about being a PT is when someone surpasses there own expectations and achieves the thing they said they could never do whilst having a renewed sense of confidence and an understanding about what fuels there body an mind."
Find Steph