Yvonne Heiden
Personal Trainer and Nutrition Coach
Yvonne is a vegan PureGym Personal Trainer and Nutrition Coach who is passionate about helping her clients to feel empowered and confident at the gym, and finding a balance between training, nutrition, and enjoyment.
- Level 2 Gym Instructor
- Level 3 Personal Trainer Certification
- Nutrition Advisor
- Nutrition For Sports & Exercise
- Pre & Post-Natal Nutrition
- Nutrition for Children & Obesity Prevention
Latest Post
8 Of The Best Seated And Chair Exercises For Seniors
PureGym Personal Trainer Yvonne Heiden has shared some of the best senior sitting exercises which can be done from the comfort of your own home. These exercises will help you to build up a good level of strength and endurance, and the confidence to progress to standing exercises (if desired).
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5 of The Best Balance Exercises For Seniors