Skip to main content
Choose your language
  • English
Menu
  • Join now
  • Find a gym
  • Gyms
    • Find a gym
    • Equipment & Facilities
  • Gyms By City
    • All locations
    • Gyms in London
      • All Gyms in London
      • Gyms in East London
      • Gyms in North London
      • Gyms in South London
      • Gyms in West London
      • Gyms in Greenwich
    • Gyms in the North of England
      • Gyms in Bradford
      • Gyms in Leeds
      • Gyms in Liverpool
      • Gyms in Manchester
      • Gyms in Newcastle
      • Gyms in Sheffield
      • Gyms in Stockport
      • Gyms in Warrington
      • Gyms in Hull
    • Gyms in the East of England
      • Gyms in Cambridge
      • Gyms in Norwich
      • Gyms in Peterborough
      • Gyms in Ipswich
    • Gyms in the West of England
      • Gyms in Bristol
      • Gyms in Gloucester
      • Gyms in Swindon
    • Gyms in the South of England
      • Gyms in Brighton
      • Gyms in Canterbury
      • Gyms in Exeter
      • Gyms in Portsmouth
      • Gyms in Southampton
      • Gyms in Oxford
      • Gyms in Plymouth
      • Gyms in Reading
      • Gyms in Bath
      • Gyms in Bournemouth
    • Gyms in the Midlands
      • Gyms in Birmingham
      • Gyms in Coventry
      • Gyms in Leicester
      • Gyms in Northampton
      • Gyms in Nottingham
      • Gyms in Stoke-On-Trent
      • Gyms in Wolverhampton
      • Gyms in Milton Keynes
      • Gyms in Lincoln
      • Gyms in Cannock
      • Gyms in Derby
    • Gyms in Scotland
      • Gyms in Aberdeen
      • Gyms in Edinburgh
      • Gyms in Glasgow
    • Gyms in Wales
      • Gyms in Cardiff
    • Gyms in Northern Ireland
      • Gyms in Belfast
  • Memberships
    • All Gym Memberships
    • Gym Day Pass
    • Gym Offers & Promo Codes
    • Bring a Guest
    • Membership Bolt Ons
    • Corporate Gym Memberships
  • Student Gym Memberships
  • Fitness Classes
    • All Fitness Classes
    • Cardio Fitness Classes
      • All Cardio Fitness Classes
      • Zumba Classes
      • Step Classes
      • Cycle Classes
      • Ride Classess
      • Run Club
      • Burn Classes
      • Box Fit Classes
      • HIIT Classes
      • Combat Classes
      • Circuits Classes
    • Sculpting & Toning Fitness Classes
      • All Sculpting & Toning Fitness Classes
      • GLC Classes
      • Core Classes
      • Pump Classes
      • Body Tone Classes
    • Mind, Yoga & Pilates Classes
      • All Mind & Body Classes
      • Yoga Classes
      • Pilates Classes
      • Mind Classes
    • Functional Strength Classes
      • All Functional Strength Classes
      • Strength Classes
      • Lift Classes
      • Hyrox Classes
  • Personal Training
  • Exercise Guides
    • All Exercise Guides
    • Ab & Core Exercises
      • All Ab & Core Exercises
      • Planks
      • Sit Ups
    • Arm & Shoulder Exercises
      • All Arm & Shoulder Exercises
      • Bicep Curls
      • Shoulder Press
      • Tricep Extension
      • Front Raises
      • Lateral Raises
      • Rear Delt Exercises
      • Upright Rows
      • Forearm & Grip Exercises
    • Leg Exercises
      • All Leg Exercises
      • Quad Exercises
      • Hamstring Exercises
      • Calf Exercises
      • Inner/Outer Thigh Exercises
    • Glute Exercises
      • All Glute Exercises
      • Glute Bridges
      • Hip Thrusts
      • Glute Kickbacks
      • Step Ups
    • Full Body Exercises
      • All Full Body Exercises
      • Burpees
      • Mountain Climbers
      • Kettlebell Swing
    • Back Exercises
      • All Back Exercises
      • Lat Pulldowns
      • Rows
      • Pull Ups
      • Shrugs
    • Chest Exercises
      • All Chest Exercises
      • Bench Press
      • Chest Fly
      • Chest Dips
      • Press Ups
    • Cardio Exercises
      • All Cardio Exercises
      • Skipping
      • Plyometrics
    • Free Workout Videos
  • Blog
    • All Posts
    • Home Workouts
    • Fitness Tips & Advice
    • Workouts & Exercise Routines
      • All Workouts & Exercise Routines
      • Training for Events & Challenges
      • Marathons & Half Marathon Plans
      • 10k & 5k Training Plans
    • Workouts by Body Part
      • All Workouts by Body Part
      • Abs Workouts & Exercises
      • Arms & Shoulders Workouts & Exercises
      • Core Workouts & Exercises
      • Chest Workouts & Exercises
      • Legs & Glutes Workouts & Exercises
    • How to...
      • How to Build Muscle
      • How to Lose Weight
      • How to Tone Your Body
      • How to Gain Weight
    • Workouts for Women
    • Nutrition & Diet Advice
    • Recipes
    • Improving Sports Performance
      • All Improving Sports Performance
      • Cycling Exercises
      • Running Exercises
      • Football Exercises
    • Health
      • Exercising with Health Conditions
      • Mental Health & The Gym
      • Anxiety & Exercise
      • Depression & Exercise
      • Stress & Exercise
    • Starting Out at the Gym
    • Exercise Advice for Over 50s
    • PureGym News
    • Member Stories
  • Help & Contact
    • Help Centre
    • Before you join
    • All about our gyms
    • Membership info
    • Freezing or Ending
    • Other Useful Info
  • About us
  • Careers
    • Careers at PureGym
    • Become a PT at PureGym
  • Download Free App
  • Sign in
Join
Get £0 joining fee. Use code: ZEROJF. Hurry, ends Tuesday!

Get £0 joining fee. Use code: ZEROJF. Hurry, ends Tuesday!

Selected gyms only

Join now

Healthy Tofu Recipes

  1. Blog
  2. Healthy Recipes
  3. Healthy Tofu Recipes

All Articles

Spiced tofu pieces with herb dressing on colourful couscous salad with vegetables

Sticky Harissa Tofu with Cous Cous Salad Recipe

Tuesday, 8 July 2025
Tofu pieces with peppers in sweet and sour sauce served with white rice in a bowl

Tofu Sweet and Sour Recipe

Friday, 11 October 2024
Bowl of quinoa topped with glazed tofu, edamame, kale, beetroot and spring onion

Sesame Tofu Buddha Bowl

Monday, 6 November 2023
Get to know us
Gyms Near Me Student Gym Memberships Gyms in London Fitness Classes Personal trainers City Centre Gyms Corporate Gym Memberships Gym Membership Deals & Offers PureGym Switzerland PureGym Denmark
Help & Support
Facebook Instagram Linkedin Help & Contact
Company
About us Careers PureGym Corporate PureGym App PureGym Switzerland PureGym Denmark PureGym US PureGym Ireland
Serious Stuff
Terms & Conditions Gym Rules Privacy Cookies Gym Safety Modern Slavery Statement Gender Pay Gap Report 2025 Tax Strategy Sitemap Verify Women's Workout Space Policy Changing Rooms Policy Trespass Injunction

Get the app

Download the app on App Store Google Play Store image
Download the PureGym app

Follow us

© 2026 Pure Gym Limited. Registered in England No: 6690189 Reg. Office: Pure Gym Ltd, Town Centre House, Merrion Centre, Leeds LS2 8LY