Workouts by Body Part
Abs, arms, chest, legs, core – each muscle group in the body can be strengthened and improved with carefully focused exercises. Our guides can help you target your workouts by individual body parts.
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Upper Lower Split
Here, PureGym London based PT Gary Docherty, who has over 10 years’ experience in the fitness industry, shares everything you need to know about the classic upper lower workout split, from why it works to what exercises to include.
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