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Pure Lifestyle

Our new six-week Pure Lifestyle* course will give you the tools to keep you consistently motivated. Working with a Personal Trainer in a friendly small group atmosphere you'll discover the small exercise and nutrition changes that will make a big difference to your life.

Pure Lifestyle

Want to understand how to make long-term improvements to your lifestyle in just six weeks

The course costs just £20 for members

This educational course will teach you how to live healthier, eat and train smarter, and be your best self. You'll discover how to:

  • understand calories and how many you need to manage your weight
  • build your confidence in how you train in or away from the gym
  • quickly prepare food that suits you.

Weekly meetings with your Pure Lifestyle coach and others with similar goals backed up with a host of digital course materials will give you the motivation, confidence and support to succeed. The course lasts six weeks. The results will last much longer.

Together, we’ll help you build on everything you’ve learned in 2017 and make 2018 the year you stay in control of your training and nutrition.

How to secure your place

Simply follow these three easy steps to secure your place:

  1. Head to the vending machines in gym

  2. Purchase your Pure Lifestyle voucher pack

  3. Bring your weekly vouchers to each week of the course

Alternatively, visit the courses section in your members area to buy online.

No banned foods
Achieve and maintain healthy weight-loss
Frex and flexible course