Nicola Bourne

Unlike many PTs I didn’t grow up with a passion for sport or loving fitness, my love for health and fitness developed when my own health was at its lowest point, and I wasn’t being the best version of myself. I knew the only person who could change this was me. I’ve been there and got through it, take your first step and I’ll guide you the rest of the way. One of my biggest fitness achievements was completing a half marathon.

I have an in-depth knowledge of nutrition from being type 1 diabetic since a young age, meaning I had to track my diet in a lot more detail. And have spent the last few years increasing my knowledge around health and fitness.

I have helped multiple clients develop confidence in the gym and in themselves. I am here to help you on your journey to reach whatever goals you may have, I will help you find a balance between fitness and enjoying life, and you will learn to implement your own fitness journey around your lifestyle.

Weightlifting has become one of my biggest passions for feeling confident and strong. If you are looking for a trainer to help you navigate the weights area and build confidence in the gym and achieve results book a free consultation.